Getting a good night's sleep is essential for optimal health and wellbeing. In this guide, we'll explain five key reasons why you need to prioritize adequate rest and sleep regularly. Taking the time to understand the importance of sleep can help you stay healthy and enjoy a higher quality of life.
Boost Your Memory.
A good night’s rest can help you recall and retain memories more easily. During sleep, your brain reorganizes and integrates information from the day, helping you remember things better when you wake up. In addition, getting enough sleep may help protect against age-related memory decline or cognitive impairment.
A 2013 study found that a single night of sleep deprivation resulted in impaired memory recall. The researchers found that when people were deprived of sleep, it interfered with their brains’ ability to store and retrieve memories. They concluded that getting enough sleep is essential for optimal memory functioning. Furthermore, research has shown that insufficient sleep can impair the formation and consolidation of motor skills and declarative memories.
Sleep is one of the best ways to make sure you’re productive during the day. When you don’t get enough rest, it can take you longer to complete tasks, leading to decreased productivity. In addition, your focus and alertness may decrease significantly when you are tired. To help increase productivity, aim for at least 7-9 hours of sleep each night.
A full night of rest can have significant physical and mental health benefits, from improving your mood to reducing the possibility of health problems. Getting enough sleep helps your body recover, repair and grow cells, which is essential for optimal functioning. It also helps you maintain a healthy immune system and reduces stress levels, making it important for your overall wellbeing. In addition, better quality sleep often leads to improved memory and concentration so you can be more productive during the day.
Improve Moods and Mental Health.
Studies have shown that getting quality sleep can help you maintain good mental health and wellbeing. Over time, not getting enough sleep can lead to higher levels of stress and anxiety which can then lead to mood swings and other mental health issues. A lack of sleep can also make it difficult to concentrate, leading to further problems with productivity at work or school. By making sure you get the right amount of rest each night, you can ensure that your moods stay level and your minds healthy.
Getting enough sleep can help to boost your immune system and reduce inflammation in the body, allowing you to stay healthier throughout the seasons. Quality rest is also necessary for both mental and physical recovery. Sleep helps muscles repair and recover from exercise, as well as aiding in cognitive functions such as memory formation. Good quality sleep can even help your body regulate hormones and other important chemicals, keeping you feeling balanced and positive.
Enhances the Immune System.
Your immune system works hard to protect your body from illness, but it needs plenty of rest in order to function properly. When you don't get enough rest, your immune system is weakened and unable to fight off infection or disease. Not only does skipping out on sleep increase the chances of getting sick; it also makes it more difficult for the body to heal when there is an illness. By making sure you get the proper amount of sleep each night, you can make sure your immune system stays strong and ready to go!
Reduce Risk of Heart Disease and Stroke.
Getting an adequate amount of rest each night is important for your overall health, but it's also incredibly beneficial for your cardiovascular system. Studies have shown that lack of sleep can increase the risk of stroke and heart disease by 1.5 times! Furthermore, individuals who don't get enough sleep are more likely to suffer sudden cardiac death than those who get at least seven to nine hours of restful sleep each night. Get the rest you need so that you can protect your heart against these risks.
How to get help?
Now that you are aware of all the benefits of getting a good night's rest, how indeed can you ensure that. Here are some quick tips to help aid sleep.
1) Only drink coffee in the morning
2) Try some destressing exercises such as yoga or pilates
3) Meditation can help to bring balance and calm
4) Get out in nature - a long walk by the river or in a forest, breath in the air and take deep breaths to relax.
5) Lastly if sleep evades you then have you thought about giving CBD a go. CBD has been shown to help with sleep disorders by way of its interaction with the bodies endocannabinoid system that controls sleep patterns. At Gaea Health we have created Sunrise and Sunset drops, in two strengths to help with a restful nights sleep.