CBD, or cannabidiol, has become a popular natural remedy for a variety of health issues. But when is the best time to take it? Some people prefer to take CBD in the morning to start their day off, while others find it more effective at night to help them relax and sleep better. In this article, we'll look at the benefits of taking CBD at different times of the day. 

Understanding the Benefits of CBD.

CBD, or cannabidiol, is a natural compound found in the cannabis plant. Unlike THC, another compound found in cannabis which creates a 'high' when taken,  CBD does not produce any psychoactive effects. Instead, it is believed to have a range of health benefits, including reducing anxiety and depression, relieving pain and inflammation, improving sleep and balancing hormones. CBD works by interacting with the body's endocannabinoid system, which helps regulate a variety of physiological processes, including mood, appetite, and sleep. While more research is needed to fully understand the benefits of CBD, many people have reported positive results from using it as a natural remedy for various health issues.

Taking CBD in the Morning. 

Taking CBD in the morning can be beneficial for those who want to start their day off feeling relaxed and at ease. CBD can help reduce anxiety and stress, which can be particularly helpful for those who experience these feelings in the morning. Additionally, CBD can help improve focus and concentration, making it a great addition to your morning routine if you have a busy day ahead. Some people also find that taking CBD in the morning helps improve their energy levels and overall mood throughout the day which means that they are far more productive. At Gaea we recommend taking a lighter dose and have formulated our sunrise drops to give you just that. A light dose with a zingy orange flavour for the morning. 

Taking CBD at Night.

Taking CBD at night can be beneficial for those who struggle with sleep issues or insomnia. CBD has been shown to help improve sleep quality and reduce the time it takes to fall asleep. Furthermore taking CBD at night can help promote relaxation and reduce anxiety, which can also contribute to better sleep. Some people also find that taking CBD at night helps them wake up feeling more refreshed and energized in the morning. Ultimately, the best time to take CBD depends on your individual needs and preferences. At Gaea Health we recommend our high dose broad spectrum CBD oil with 1500mg of CBD, SUNSET, which we have formulated with mixed berry flavour. The smell and taste evokes that feeling of watching the sunset whilst sipping on a delicious berry cocktail. 

Factors to Consider When Choosing the Best Time to Take CBD.

When deciding when to take CBD, there are several factors to consider. First, consider your reason for taking CBD. If you are taking it for sleep or relaxation, taking it at night may be more beneficial. If you are taking it for pain or anxiety relief, taking it in the morning may be more effective. Additionally, consider your schedule and when you have the most free time to take CBD. Finally, it’s important to listen to your body and adjust your CBD intake based on how it affects you. CBD works best if taken consistently

Experiment and Find What Works Best for You.

Ultimately, the best time to take CBD is the time that works best for you and your individual needs. It’s important to experiment with different times of day and dosages to find what works best for your body and lifestyle. Keep track of how you feel after taking CBD at different times and adjust accordingly. Remember to always consult with a healthcare professional before starting any new supplement or medication.